Mark Gaffney v5000m/2:00r...3 row
15,000m
Meters
1:04:18.8
Time
2:08.6
Pace
928
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:10:18.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 127 |
September 01, 2019 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.8 | 15,000m | 2:08.6 | 164 | 866 | 20 | |
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 7m | |||||
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 20 | |
| r: 2:00 | 14m | |||||
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 20 | |
| r: 2:00 | 11m | |||||
| r32m |
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Workout Graph
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