Mark Gaffney v5000m/2:00r...3 row
15,000m
Meters
1:04:50.7
Time
2:09.6
Pace
920
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:10:50.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 126 |
August 29, 2019 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:50.7 | 15,000m | 2:09.6 | 160 | 852 | 20 | |
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 21 | |
| r: 2:00 | 15m | |||||
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 20 | |
| r: 2:00 | 10m | |||||
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 20 | |
| r: 2:00 | 14m | |||||
| r39m |
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Workout Graph
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