Mark Gaffney v3000m/1:30r...4 row
12,000m
Meters
52:38.7
Time
2:11.6
Pace
726
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 58:38.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 953 |
| Drag Factor | 127 |
December 29, 2019 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.7 | 12,000m | 2:11.6 | 154 | 828 | 18 | |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 18 | |
| r: 1:30 | 9m | |||||
| 13:04.5 | 3,000m | 2:10.7 | 157 | 838 | 18 | |
| r: 1:30 | 6m | |||||
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 18 | |
| r: 1:30 | 7m | |||||
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 18 | |
| r: 1:30 | 13m | |||||
| r35m |
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Workout Graph
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