Mark Gaffney v3000m/1:30r...4 row
12,000m
Meters
53:19.8
Time
2:13.3
Pace
719
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 59:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 126 |
January 25, 2020 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.8 | 12,000m | 2:13.3 | 148 | 808 | 18 | |
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 18 | |
| r: 1:30 | 23m | |||||
| 13:18.0 | 3,000m | 2:13.0 | 149 | 812 | 18 | |
| r: 1:30 | 21m | |||||
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 18 | |
| r: 1:30 | 4m | |||||
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 18 | |
| r: 1:30 | 11m | |||||
| r59m |
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Workout Graph
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