Mark Gaffney v5000m/2:00r...3 row
15,000m
Meters
1:05:03.3
Time
2:10.1
Pace
918
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:11:03.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 133 |
March 07, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:03.3 | 15,000m | 2:10.1 | 159 | 846 | 20 | |
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 20 | |
| r: 2:00 | 12m | |||||
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 20 | |
| r: 2:00 | 8m | |||||
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 20 | |
| r: 2:00 | 12m | |||||
| r32m |
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Workout Graph
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