Mark Gaffney v5000m/2:00r...3 row
15,000m
Meters
1:06:01.6
Time
2:12.0
Pace
907
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:12:01.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 131 |
March 15, 2020 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:01.6 | 15,000m | 2:12.0 | 152 | 823 | 20 | |
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 20 | |
| r: 2:00 | 13m | |||||
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 18m | |||||
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 20 | |
| r: 2:00 | 14m | |||||
| r45m |
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Workout Graph
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