Mark Gaffney v5000m/2:00r...3 row
15,000m
Meters
1:04:18.2
Time
2:08.6
Pace
929
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,035m |
| Overall Time | 1:10:18.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1291 |
| Drag Factor | 138 |
March 22, 2020 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.2 | 15,000m | 2:08.6 | 165 | 866 | 20 | |
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 20 | |
| r: 2:00 | 9m | |||||
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 20 | |
| r: 2:00 | 9m | |||||
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 20 | |
| r: 2:00 | 17m | |||||
| r35m |
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Workout Graph
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