Mark Gaffney v3000m/2:00r...5 row
15,000m
Meters
1:04:49.3
Time
2:09.6
Pace
921
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:14:49.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 137 |
March 19, 2020 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.3 | 15,000m | 2:09.6 | 161 | 852 | 20 | |
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 20 | |
| r: 2:00 | 16m | |||||
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 20 | |
| r: 2:00 | 16m | |||||
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 20 | |
| r: 2:00 | 8m | |||||
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 10m | |||||
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 20 | |
| r: 2:00 | 11m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.