Mark Gaffney v4:00/1:30r...5 row
5,374m
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,451m |
| Overall Time | 27:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 139 |
March 25, 2020 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,374m | 1:51.6 | 251 | 1165 | 26 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:30 | 15m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:30 | 25m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | |
| r: 1:30 | 13m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | |
| r: 1:30 | 14m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | |
| r: 1:30 | 10m | |||||
| r77m |
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Workout Graph
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