Mark Gaffney 20:14 row
5,016m
Meters
20:14.6
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 138 |
March 24, 2020 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 5,016m | 2:01.0 | 197 | 978 | 21 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 20:14.6 | 53m | 2:17.7 | 134 | 760 | 16 |
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Workout Graph
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