Mark Gaffney v2000m/2:30r...3 row
4,500m
Meters
17:27.0
Time
1:56.3
Pace
309
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,553m |
| Overall Time | 22:57.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 136 |
March 28, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 4,500m | 1:56.3 | 222 | 1065 | 21 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 20 | |
| r: 2:30 | 18m | |||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:30 | 16m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | |
| r: 0:30 | 19m | |||||
| r53m |
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Workout Graph
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