Mark Gaffney 40:00 row
9,946
Meters
40:00.0
Time
2:00.6
Pace
654
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 136 |
March 29, 2020 21:03:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,946 | 2:00.6 | 199 | 985 | 654 | 19 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 127 | 18 |
| 16:00.0 | 1,993 | 2:00.4 | 200 | 989 | 131 | 20 |
| 24:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 136 | 22 |
| 32:00.0 | 1,994 | 2:00.3 | 201 | 990 | 132 | 20 |
| 40:00.0 | 1,971 | 2:01.7 | 194 | 967 | 128 | 18 |
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