Mark Gaffney 4x5:00/1:30r row
5,312m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 26:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 137 |
March 30, 2020 21:00:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 26 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 | |
| r53m |
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Workout Graph
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