Mark Gaffney 8x500m/2:00r row
4,000m
Meters
13:55.6
Time
1:44.4
Pace
313
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 29:55.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 128 |
April 01, 2020 21:27:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 4,000m | 1:44.4 | 307 | 1357 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.