Mark Gaffney 3000m row
3,000m
Meters
12:20.1
Time
2:03.3
Pace
191
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 125 |
April 02, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 21 | 140 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 24 | 142 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 24 | 132 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 21 | 135 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 19 | 142 |
| 2:25.7 | 3,000m | 2:01.4 | 196 | 972 | 19 | 149 |
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Workout Graph
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