Mark Gaffney 4000m row
4,000m
Meters
17:34.4
Time
2:11.8
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 128 |
April 08, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.4 | 4,000m | 2:11.8 | 153 | 826 | 19 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 23 |
| 3:35.0 | 1,600m | 2:14.3 | 144 | 796 | 18 |
| 3:30.0 | 2,400m | 2:11.2 | 155 | 832 | 18 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 18 |
| 3:30.7 | 4,000m | 2:11.6 | 153 | 827 | 19 |
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Workout Graph
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