Mark Gaffney 4000m row
4,000m
Meters
17:18.2
Time
2:09.7
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 131 |
April 10, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.2 | 4,000m | 2:09.7 | 160 | 851 | 18 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 18 |
| 3:26.8 | 1,600m | 2:09.2 | 162 | 857 | 18 |
| 3:28.7 | 2,400m | 2:10.4 | 158 | 842 | 18 |
| 3:30.3 | 3,200m | 2:11.4 | 154 | 830 | 18 |
| 3:31.0 | 4,000m | 2:11.8 | 153 | 825 | 18 |
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Workout Graph
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