Mark Gaffney 3000m row
3,000m
Meters
12:43.2
Time
2:07.2
Pace
187
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 119 |
April 12, 2020 17:19:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 18 | 138 |
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 18 | 138 |
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