Mark Gaffney 3x8:00/3:00r row
6,400m
Meters
24:00.0
Time
1:52.5
Pace
456
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 31:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 123 |
April 13, 2020 21:09:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,400m | 1:52.5 | 246 | 1146 | 26 | |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 26 | |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 26 | |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 26 | |
| r34m |
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Workout Graph
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