Mark Gaffney 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 123 |
April 13, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 812 | 296 | 19 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 18 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 19 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 19 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 19 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 22 |
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Workout Graph
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