Mark Gaffney 500m row
500
Meters
2:41.2
Time
2:41.2
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 32 |
| Drag Factor | 152 |
September 25, 2016 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 25 | 32 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 5 | 28 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 5 | 30 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 5 | 31 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 36 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 5 | 36 |