Mark Gaffney 0:53 row
103m
Meters
0:53.3
Time
4:18.7
Pace
5
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 44 |
| Drag Factor | 161 |
September 25, 2016 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.3 | 103m | 4:18.7 | 20 | 369 | 44 |
| 0:53.3 | 104m | 4:16.2 | 21 | 371 | 44 |