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Mark Gaffney 12x500m/1:00r row

6,000

Meters

27:44.1

Time

2:18.6

Pace

375

Calories

Rest Distance192
Rest Time12:00.0
Overall Distance6,192
Overall Time39:44.1
Average Watts131
Calories Per Hour811
Stroke Rate31
Drag Factor139

October 10, 2016 21:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:44.1 6,000 2:18.6 131 811 31
2:41.8 500 2:41.8 83 578 27
2:29.6 500 2:29.6 105 649 33
1:25.1 500 1:25.1 568 2242 42
2:22.9 500 2:22.9 120 705 40
2:37.7 500 2:37.7 89 593 32
1:59.1 500 1:59.1 207 997 19
2:24.8 500 2:24.8 115 696 37
2:44.8 500 2:44.8 78 567 32
1:47.0 500 1:47.0 286 1278 24
2:23.4 500 2:23.4 119 702 36
2:59.1 500 2:59.1 61 502 31
1:48.7 500 1:48.7 273 1225 23
r192