Mark Gaffney 12x500m/1:00r row
6,000m
Meters
27:44.1
Time
2:18.6
Pace
375
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 39:44.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Drag Factor | 139 |
October 10, 2016 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.1 | 6,000m | 2:18.6 | 131 | 751 | 31 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 27 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 33 | |
| 1:25.1 | 500m | 1:25.1 | 568 | 2254 | 42 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 40 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 32 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 37 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 32 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 36 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| r192m |