Mark Gaffney 5x4:00/1:30r row
3,915m
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,998m |
| Overall Time | 27:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
October 17, 2016 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 30 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 30 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 33 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 29 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 28 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 30 | |
| r83m |