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Mark Gaffney v500m/1:00r...18 row

5,800m

Meters

24:20.4

Time

2:05.8

Pace

385

Calories

Rest Distance293m
Rest Time17:20.0
Overall Distance6,093m
Overall Time41:40.4
Average Watts175
Calories Per Hour903
Stroke Rate30
Drag Factor135

October 17, 2016 21:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:20.4 5,800m 2:05.8 175 903 30
1:51.6 500m 1:51.6 252 1166 22
r: 1:00 17m
2:22.6 500m 2:22.6 121 715 34
r: 1:00 15m
1:25.5 400m 1:46.8 287 1286 23
r: 1:00 17m
1:52.5 400m 2:20.6 126 733 33
r: 1:00 17m
0:59.8 300m 1:39.6 354 1516 26
r: 1:00 22m
1:26.2 300m 2:23.6 118 706 35
r: 1:00 16m
0:38.5 200m 1:36.2 393 1650 27
r: 1:00 19m
0:55.1 200m 2:17.7 134 760 38
r: 1:00 12m
0:18.5 100m 1:32.5 442 1821 29
r: 1:00 19m
0:26.3 100m 2:11.5 154 829 41
r: 1:00 18m
0:38.7 200m 1:36.7 386 1630 28
r: 1:00 23m
0:53.7 200m 2:14.2 145 797 40
r: 1:00 15m
0:58.4 300m 1:37.3 380 1606 28
r: 1:00 17m
1:26.7 300m 2:24.5 116 699 35
r: 1:00 7m
1:18.9 400m 1:38.6 365 1555 26
r: 1:00 17m
2:05.8 400m 2:37.2 90 609 35
r: 1:00 14m
1:52.7 500m 1:52.7 245 1141 20
r: 1:00 13m
2:49.1 500m 2:49.1 72 549 33
r: 0:20 15m
r293m