Mark Gaffney 6x500m/2:00r row
3,000m
Meters
14:31.7
Time
2:25.2
Pace
164
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 26:31.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Drag Factor | 138 |
October 19, 2016 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 3,000m | 2:25.2 | 114 | 692 | 31 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 34 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 32 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 33 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 31 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 31 | |
| r98m |