Mark Gaffney 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 36 |
| Drag Factor | 136 |
October 20, 2016 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 25 | 36 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 5 | 39 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 5 | 33 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 5 | 35 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 5 | 38 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 5 | 36 |