Mark Gaffney 1x1500m/2:30r row
1,500m
Meters
7:30.4
Time
2:30.1
Pace
82
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,519m |
| Overall Time | 10:00.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
October 21, 2016 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 1,500m | 2:30.1 | 103 | 655 | 29 | |
| 7:30.4 | 1,500m | 2:30.1 | 103 | 655 | 29 | |
| r19m |