Mark Gaffney 1000m row
1,000
Meters
5:12.6
Time
2:36.3
Pace
51
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
October 21, 2016 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 51 | 28 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 10 | 30 |
| 1:02.9 | 400 | 2:37.2 | 90 | 609 | 10 | 28 |
| 1:03.6 | 600 | 2:39.0 | 87 | 599 | 10 | 27 |
| 1:04.1 | 800 | 2:40.2 | 85 | 592 | 10 | 27 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 30 |