Mark Gaffney 4x5:00/1:30r row
3,831
Meters
20:00.0
Time
2:36.6
Pace
202
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 26:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 24, 2016 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,831 | 2:36.6 | 91 | 613 | 28 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 28 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 28 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 29 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 29 | |
| r58 |