Mark Gaffney 5x500m/1:30r row
2,500
Meters
13:08.2
Time
2:37.6
Pace
131
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,602 |
| Overall Time | 20:38.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 36 |
| Drag Factor | 102 |
October 27, 2016 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 2,500 | 2:37.6 | 89 | 598 | 36 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 36 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 38 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 37 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 38 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 35 | |
| r102 |