Mark Gaffney 4x6:00/2:00r row
4,534m
Meters
24:00.0
Time
2:38.8
Pace
238
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
November 01, 2016 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,534m | 2:38.8 | 87 | 600 | 27 | |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 27 | |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 28 | |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 28 | |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 28 | |
| r60m |