Mark Gaffney 0:20 row
23m
Meters
0:20.7
Time
7:30.0
Pace
1
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 12 |
| Drag Factor | 136 |
November 02, 2016 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.7 | 23m | 7:30.0 | 4 | 313 | 12 |
| 0:20.7 | 23m | 7:30.0 | 4 | 313 | 12 |