Mark Gaffney 6x500m/1:00r row
3,000
Meters
14:42.3
Time
2:27.0
Pace
162
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 20:42.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Drag Factor | 138 |
November 02, 2016 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 3,000 | 2:27.0 | 110 | 660 | 32 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 34 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 34 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 32 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 32 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 32 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 31 | |
| r99 |