Mark Gaffney v2000m/2:00r...3 row
4,500m
Meters
22:58.2
Time
2:33.1
Pace
242
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 26:58.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
November 03, 2016 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 4,500m | 2:33.1 | 97 | 635 | 30 | |
| 10:12.7 | 2,000m | 2:33.1 | 97 | 635 | 30 | |
| r: 2:00 | 18m | |||||
| 7:37.6 | 1,500m | 2:32.5 | 99 | 639 | 30 | |
| r: 1:00 | 16m | |||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 31 | |
| r: 1:00 | 14m | |||||
| r48m |