Mark Gaffney v15:00/3:00r...3 row
5,467m
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 37:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
November 04, 2016 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,467m | 2:44.6 | 78 | 569 | 27 | |
| 15:00.0 | 2,747m | 2:43.8 | 80 | 574 | 27 | |
| r: 3:00 | 25m | |||||
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 27 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 28 | |
| r: 2:00 | 13m | |||||
| r49m |