Mark Gaffney 3x8:00/3:00r row
4,506
Meters
24:00.0
Time
2:39.7
Pace
236
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 07, 2016 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,506 | 2:39.7 | 86 | 590 | 24 | |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 592 | 24 | |
| 8:00.0 | 1,514 | 2:38.5 | 88 | 600 | 25 | |
| 8:00.0 | 1,483 | 2:41.8 | 83 | 577 | 25 | |
| r46 |