Mark Gaffney 30:00 row
5,405
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
November 11, 2016 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,405 | 2:46.5 | 76 | 560 | 25 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 25 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 25 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 556 | 25 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 554 | 25 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 |