Mark Gaffney 30:00 row

5,405m

Meters

30:00.0

Time

2:46.5

Pace

278

Calories

Average Watts76
Calories Per Hour560
Stroke Rate25
Drag Factor135

November 11, 2016 19:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,405m 2:46.5 76 560 25
6:00.0 1,076m 2:47.2 75 557 25
12:00.0 1,087m 2:45.5 77 565 25
18:00.0 1,075m 2:47.4 75 556 25
24:00.0 1,072m 2:47.9 74 554 25
30:00.0 1,096m 2:44.2 79 571 25