Mark Gaffney 30:00 row
5,423
Meters
30:00.0
Time
2:45.9
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
November 16, 2016 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,423 | 2:45.9 | 77 | 558 | 279 | 22 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 22 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 22 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 23 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 23 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 24 |