Mark Gaffney 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
November 20, 2016 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 748 | 56 | 31 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 33 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 32 |
| 0:54.7 | 600 | 2:16.7 | 137 | 723 | 11 | 29 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 30 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 31 |