Mark Gaffney 3x1250m/4:00r row
3,750
Meters
17:54.2
Time
2:23.2
Pace
209
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 29:54.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
November 23, 2016 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 3,750 | 2:23.2 | 119 | 700 | 28 | |
| 6:02.7 | 1,250 | 2:25.0 | 115 | 684 | 28 | |
| 5:55.7 | 1,250 | 2:22.2 | 122 | 708 | 28 | |
| 5:55.7 | 1,250 | 2:22.2 | 122 | 708 | 28 | |
| r63 |