Mark Gaffney 4x750m/3:00r row
3,000m
Meters
14:04.5
Time
2:20.7
Pace
169
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 26:04.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
November 24, 2016 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,000m | 2:20.7 | 126 | 731 | 27 | |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 28 | |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 28 | |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 27 | |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 28 | |
| r69m |