Mark Gaffney 3x1000m/3:00r row
3,000m
Meters
14:02.8
Time
2:20.4
Pace
171
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 23:02.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
November 29, 2016 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,000m | 2:20.4 | 126 | 734 | 27 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 28 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 28 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 | |
| r54m |