Mark Gaffney 3x750m/3:00r row
2,250m
Meters
10:20.2
Time
2:17.8
Pace
129
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 19:20.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
December 01, 2016 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,250m | 2:17.8 | 134 | 760 | 26 | |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 27 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 26 | |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 25 | |
| r53m |