Mark Gaffney 2x3000m/2:00r row
6,000m
Meters
30:52.8
Time
2:34.4
Pace
322
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 34:52.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 04, 2016 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 6,000m | 2:34.4 | 95 | 627 | 22 | |
| 15:27.1 | 3,000m | 2:34.5 | 95 | 626 | 22 | |
| 15:25.7 | 3,000m | 2:34.2 | 95 | 627 | 23 | |
| r40m |