Mark Gaffney 500m row
500
Meters
1:39.2
Time
1:39.2
Pace
39
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
December 21, 2016 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 39 | 28 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 7 | 29 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 27 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 8 | 28 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 31 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 8 | 27 |