Mark Gaffney 5x500m/2:00r row
2,500
Meters
13:19.3
Time
2:39.8
Pace
135
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 23:19.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
April 24, 2017 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 2,500 | 2:39.8 | 86 | 608 | 33 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 36 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 36 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 35 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 36 | |
| 3:38.8 | 500 | 3:38.8 | 33 | 411 | 25 | |
| r93 |