Mark Gaffney 2x750m/2:00r row
1,500m
Meters
10:24.2
Time
3:28.0
Pace
78
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 14:24.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
April 25, 2017 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 1,500m | 3:28.0 | 39 | 433 | 24 | |
| 4:48.8 | 750m | 3:12.5 | 49 | 468 | 27 | |
| 5:35.3 | 750m | 3:43.5 | 31 | 407 | 22 | |
| r31m |