Mark Gaffney 3000m row
3,000m
Meters
12:40.7
Time
2:06.7
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 128 |
April 14, 2020 20:15:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 18 |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 19 |
| 3:08.8 | 1,500m | 2:05.8 | 176 | 904 | 18 |
| 3:07.1 | 2,250m | 2:04.7 | 180 | 920 | 18 |
| 3:11.9 | 3,000m | 2:07.9 | 167 | 875 | 18 |
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