Mark Gaffney 8000m row
8,000m
Meters
35:23.2
Time
2:12.7
Pace
478
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 127 |
April 14, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:23.2 | 8,000m | 2:12.7 | 150 | 815 | 21 |
| 7:02.4 | 1,600m | 2:12.0 | 152 | 823 | 21 |
| 7:01.1 | 3,200m | 2:11.5 | 154 | 828 | 22 |
| 7:09.1 | 4,800m | 2:14.0 | 145 | 799 | 20 |
| 7:07.5 | 6,400m | 2:13.5 | 147 | 805 | 22 |
| 7:03.1 | 8,000m | 2:12.2 | 151 | 821 | 23 |
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Workout Graph
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